Flow
INTO YOUR POWER
WHERE EVERY BREATH MOVES YOU
At The Yoga Studio, we focus on mindful movement, balanced living, and meaningful connections. Whether you’re a beginner or an experienced yogi, we have the perfect class to support your journey.
Partner with us to transform your well-being and live life fully.​
New to The Yoga Studio? Try our 30 Days of Unlimited Classes for $39!
OUR CLASSES
Yoga Basics
Build a strong foundation in yoga with classes designed for beginners and those looking to refine the fundamentals.
Yoga Flow
Experience a dynamic and fluid yoga practice that improves strength, flexibility, and balance while calming the mind.
Warm Gentle Yoga
This class offers gentle, accessible movement in a softly heated space to help release tension, improve flexibility, and support relaxation—perfect for all levels seeking a calming yoga experience.
Gentle Yoga
Relax and restore with gentle flows that focus on breathwork, flexibility, and mindfulness—perfect for de-stressing.
Hot Yoga Flow
Challenge your body and mind with invigorating sequences practiced in a heated environment for enhanced detoxification and flexibility.
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Yoga at Home
Enjoy yoga from the comfort of your home. Join a Zoom class with ease—just grab your mat and device, and follow along. Assistance available for setup!
Yoga for the Non-Bendy
Explore a welcoming and accessible yoga class designed specifically for those who think yoga isn't for them.
Yoga Barre
Blend the strength and toning of barre with the flexibility and mindfulness of yoga in this low-impact, energizing class.
Hot Yoga Sculpt
Hot Yoga Sculpt fuses yoga flow with strength training in a heated room (90–95°F). Using light weights, you’ll build strength, flexibility, and focus through an empowering, full-body workout.
Mat Pilates
Mat Pilates builds core strength, stability, and flexibility through controlled, low-impact movements that tone and balance the whole body.
OTHER SERVICES
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Private Group Yoga
Celebrate special moments with private group yoga—ideal for bridal parties, weddings, or birthdays. Choose studio or travel options for a personalized, memorable experience that deepens connection and relaxation.
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Video-on-Demand Library
​Practice anytime, anywhere with our VOD library—featuring a variety of guided sessions for all levels to support your flexibility, strength, and mindfulness on your terms.
Welcome!
I’m Judy, and I’m so glad you’re here. Our mission is to create a space where everyone—regardless of experience or ability—can discover balance, strength, and peace through yoga.
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Whether you’re brand new to yoga or looking to deepen your practice, we have something just for you. Our diverse classes, led by compassionate and experienced instructors, are designed to support your physical and mental well-being.
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Join us and become part of a community that celebrates growth, connection, and mindful living. I can’t wait to see you on the mat!
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Judy
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