Flow
INTO YOUR POWER
WHERE EVERY BREATH MOVES YOU
At The Yoga Studio, we focus on mindful movement, balanced living, and meaningful connections. Whether you’re a beginner or an experienced yogi, we have the perfect class to support your journey.
Partner with us to transform your well-being and live life fully.​
New to The Yoga Studio? Try our 30 Days of Unlimited Classes for $39!
OUR CLASSES
Yoga Basics
Build a strong foundation in yoga with classes designed for beginners and those looking to refine the fundamentals.
Yoga Flow
Experience a dynamic and fluid yoga practice that improves strength, flexibility, and balance while calming the mind.
Restorative Yoga
Experience deep relaxation with gentle, supported poses held for extended periods. Release tension, calm your mind, and restore balance. Perfect for all levels.
Gentle Yoga
Relax and restore with gentle flows that focus on breathwork, flexibility, and mindfulness—perfect for de-stressing.
Heated Flow
Challenge your body and mind with invigorating sequences practiced in a heated environment for enhanced detoxification and flexibility.
Sculpt
A dynamic class that combines weights and bodyweight exercises to tone, strengthen, and boost endurance. With options for all levels, you'll leave feeling empowered, energized, and strong!
Yoga for the Non-Bendy
Explore a welcoming and accessible yoga class designed specifically for those who think yoga isn't for them.
Yoga Barre
Blend the strength and toning of barre with the flexibility and mindfulness of yoga in this low-impact, energizing class.
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Yoga at Home
Enjoy yoga from the comfort of your home. Join a Zoom class with ease—just grab your mat and device, and follow along. Assistance available for setup!
OTHER SERVICES
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Private Group Yoga
Celebrate special moments with private group yoga—ideal for bridal parties, weddings, or birthdays. Choose studio or travel options for a personalized, memorable experience that deepens connection and relaxation.
Welcome!
I’m Judy, and I’m so glad you’re here. Our mission is to create a space where everyone—regardless of experience or ability—can discover balance, strength, and peace through yoga.
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Whether you’re brand new to yoga or looking to deepen your practice, we have something just for you. Our diverse classes, led by compassionate and experienced instructors, are designed to support your physical and mental well-being.
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Join us and become part of a community that celebrates growth, connection, and mindful living. I can’t wait to see you on the mat!
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Judy
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