Yoga for the beginner or a seasoned yogi wanting to revisit your alignment this class will guide you in learning the basic yoga poses and stretches with basic breathing techniques. The instructor will guide you through the proper alignment. This class will move slowly so each student can build their practice in a safe manner.

A gentle flow focusing on breathing and grounding. Practicing mindfulness and connecting with your breath can release stress and tension and cultivate a sense of inner peace.

Bend so you don't break!!

Do you want to learn yoga but not sure where to start? This is your class!! You will work on flexibility (don't worry if you cant touch your toes). Learn to rest and relax the body as well as the mind.

Here is a class that will take poses and sync them together with the breath. You will flow from one pose to the next with verbal cues from the instructor. There will be options given for each pose so no matter your experience you will enjoy this class. Some experience is suggested.

Heated yoga with infrared heat enhances traditional yoga by combining it with modern infrared technology. This class warms the body, boosts flexibility, and aids detoxification in a serene environment, promoting safer stretching.